
Sheila M Empowerment Coaching


Clarify your core needs and patterns holding you back.
Apply precise interventions to shift beliefs and behaviors.
Build a simple, measurable plan with weekly milestones.
Use live sessions to troubleshoot in real time and keep momentum high.
✓ Personalized plan, weekly or biweekly sessions, and direct support
✓ Customized Strategic Intervention plan
✓ Milestone tracker & accountability
✓ Message check-ins between sessions
✓ Cohort-based learning with weekly live calls to apply the lessons now
✓ Weekly live sessions (Q&A + hot seats)
✓ Course modules & action sheets
✓ Community support & accountability
✓ Half-day or full-day deep dive to solve a pressing challenge fast.
✓ 1:1 strategy sprint
✓ 30-day follow-up plan
✓ Optional team session