Build A Support System of Happy People Around You
Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. On the other hand, if you are in a group of happy people, you can’t help but start to smile. It makes sense then to surround yourself with happy people if you want...
Fighting Against Our Brain’s Bias To Negativity
Have you noticed that negative comments and events stick with us much longer and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. For example, a positive comment by your teacher is appreciated, but the effects wear off quickly....
Finding Happiness in a Sea Of Sadness or Overwhelm
We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re in way over our head and can’t think straight. That causes lots of stress and as...