Happiness In Simplicity – Declutter Your Life And Your Mind
In my last post, I discussed how focusing on experiences instead of things can help reduce stress and increase happiness. Today, I want to take that one step further and focus a little more on getting rid of things – both physical and mental. The idea is to find...
Trade Things For Experiences
We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course, lots and lots of stuff to fill these houses. The idea is that we can buy happiness by buying more “stuff.” We’ve been living this way...
Meditating Your Way To A Happier You
Stress is such a buzzkill. Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying productive, and getting in a good mood. It only makes sense that reducing stress increases happiness. One of the best ways to bring your...