Sometimes You Need To Treat Yourself And Spend Some “Me” Time
We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of time with loved ones, there is a time and place when...
How Good Nutrition Can Help Your Mood
It is interesting to learn how much the food we eat can affect our mood. I think it's no accident that since the advent of lots of processed food with added sugar in the Western diet, depression and other mood disorders have dramatically risen. We look for ways to...
Stop Complaining – Take Action
Since starting this 30 Day Happiness Challenge here on the blog and via email, I've been more aware of other people's happiness. I'm sure you've experienced the same thing. It is causing me to look at people more closely and pay attention to their actions, feelings,...