Don’t Sweat The Small Stuff – Savor It
"Don't sweat the small stuff," they say. And they – whoever "they" is, have a good point. It's easy to get caught up in all the little things that stress us out and ruin our day. Hmmmmm..., it's not worth wasting a lot of energy on a lot of things that happen daily...
We Crave Human Connections
Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our species. We have to work together to make this happen. It only makes sense then that forming and...
Happiness and Exercise
When you're having a bad day or are feeling down, the best way to increase your happiness may be to exercise. There is a strong link between exercise and improved mood and well-being. Give it a try. Go for a 30-minute walk whenever you're feeling depressed and...