It is hard to believe it has been 30 days since we started this Happiness Challenge together. We covered a lot of happiness ground. If you have followed along with the tips I shared and made an effort to improve your mood, gratitude, and joy, I’m sure you are experiencing a lot of progress and growth.
Let’s take a minute and look back at everything we’ve covered this month. Go back to the emails and review as often as needed to create the change you desire-much of it is changing your mindset. As always, you can contact me in the Facebook Group or Messager for additional support. It’s. See the 30 Day Challenge topics below::
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- Welcome And Why Happiness Is A Choice You Make Every Day
- Make A Commitment To Cultivating Happiness
- What Makes You Happy?
- Start Your Day With Gratefulness
- The Connection Between Doing Stuff And Happiness
- Stress Kills Happiness – Easy Ways To Destress
- Happiness and Exercise
- We Crave Human Connections
- Don’t Sweat The Small Stuff – Savor It
- Finding Happiness in a Sea Of Sadness or Overwhelm
- Fighting Against Our Brain’s Bias To Negativity
- Build A Support System of Happy People Around You
- Why Getting Enough Sleep May Be The Key To Happiness
- Boost Your Confidence And Become Happier
- Make It A Point To Make Someone’s Day
- When All Else Fails, Fake It
- Keep A Journal To Practice Gratitude And Happiness
- Learn To Deal With Negative Thoughts and Emotions
- Live In the Moment
- Think & Communicate In Positive Ways
- Giving Back Makes Us Happier
- Meditating Your Way To A Happier You
- Trade Things For Experiences (travel instead of more stuff)
- Happiness In Simplicity – Declutter Your Life And Your Mind
- Stop Complaining. Take Action
- How Good Nutrition Can Help Your Mood
- Sometimes You Need To Treat Yourself And Spend Some “Me” Time
- Happiness Is Contagious
- Are You Noticing A Difference?
I hope you’ve been following along and enjoyed this happiness challenge. It’s amazing what will happen when you start to pay attention to how you feel and do what you can to increase your happiness and those around you. I hope you have found some tools, techniques, tips, and ideas that have helped you increase the joy in your life.
Where do you go from here? Make the new perspectives and processes that you have learned in the last thirty days permanent. Since you have built momentum, keep going!!! Identify other areas to work on that have been obstacles in your happiness, then work on them. I encourage you to continue to journal whether using the Happiness Challenge Journal or something else. Journaling can enrich your experience and help you see your progress. It’s an excellent tool you can use to keep yourself on track.
Keep coming back to these posts as needed. It may not be a bad idea to bookmark this post as a quick reference tool. Above all, keep learning, keep smiling, and keep experiencing joy and happiness.
As for me, check out SheilaMcoaching.com to see upcoming events and more… If you haven’t already, join the Sheila M Community to be the first to receive FREE resources, updates, and product information.
I look forward to us achieving our goals, positively impacting the world around us, and living a passionate, purposeful, happy life!!! Yesssss
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